A more severe lack of vitamin D can result in your bones softening. It can also result in an increased risk of 'thinning' of the bones (osteoporosis). Your body needs adequate supplies of vitamin D in order for it to absorb the calcium that you eat or drink in your diet.Ī mild lack of vitamin D may not cause symptoms, but it can cause general aches and pains. Foods that contain colecalciferol are oily fish (such as sardine, herring, salmon and tuna) and eggs. Vitamin D is mostly made in your skin by exposure to sunlight, but you also get some from your diet. Tablets, chewable tablets, soluble tablets and sachetsĬalcium and vitamin D are both important for healthy, strong bones. To promote healthy bones and to prevent osteoporosisĬolecalciferol is also called vitamin D 3Īccrete D3® Adcal-D 3® Cacit D 3® Calceos® Calcichew D 3® Calci-D® Calfovit D3® Colekal-D3® Evacal D3® Kalcipos-D® Natecal D3® Sunvit-D3® TheiCal-D3®
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